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Healthy recipes developed by nutrition experts you can trust.

Meal prep and planning keep you from doing the things you love.

HOW IT WORKS  

Every week, you’ll be able to log into your account to view your meal plan. This will include 3 meals & a snack for each day of your selected plan. The plans all focus on whole foods, easy to follow recipes, and a grocery list to make your life easier. And, plans start at just $9/month!

WHAT YOU’LL GET

  • A new meal plan each and every week packed with simple & easy to follow recipes (that are delicious!)

  • Grocery lists that are based on your personalized weekly menu

  • Reduced stress around preparing healthy meals for you & your family

  • A meal planning tool that allows you to move meals around to different days or even replace them with other recipes

  • Access to the recipe database: here you’ll find thousands of nutritionist-approved recipes

WANT TO TRY IT FIRST?

I totally understand that you want to see it before you decide! Get your FREE 3 day trial – all meal plans below offer this free trial, so just click on the one you want to try!

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Anti-Inflammatory Meal Plan

The anti-inflammatory meal plan aims to stabilize blood sugar, manage a healthy weight, normalize hormones, and reduce inflammation associated with many chronic diseases.

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PCOS Meal Plan

This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition.

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Simple Eats Flex Plan

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.

28-Day Refresh Meal Plan

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.