You did not get here alone

And you did not get to where you are overnight. The reasons for the actions and choices that put you on your current path are many. Together, we will plan your journey back to health and wellbeing. This is a journey that is markedly different for each individual. Take a look at the programs and areas of focus we do with our clients so we can move forward in the way that works best for YOU.

Let me know when you're ready to begin.

Fertility, Pre-conception, Pregnancy, Post-natal

Trying to conceive is one of the most exciting times in a couples lives. The preconception process is a woman’s time to focus on building her nutritional status and optimize egg quality. With infertility on the rise for women and men, nutrition is posing an even greater necessity for a healthy and successful pregnancy, while at the same time building the health of your baby from day one. Working together, we will access your current nutritional status, work to decrease toxic body burden, and build your nutrient reserves to create a nourishing internal environment for pregnancy.

Detoxification

Nutrition plays a critical role in the body’s detoxification system. With the vast increase in toxins and our exposure to them in the modern world, it is easy for the detoxification system to become bogged down, giving rise to unwanted symptoms of inflammation and illness. Through my step-by-step nutritional detoxification program, we work on removing inflammatory culprits and replenish vital nutrient stores that are specific for keeping the cogs and wheels of detoxification running smoothly. This program is an opportunity to free yourself from your symptoms and clear a path to optimal health.

Reframing Weight Loss

Weight-loss is far beyond calories in, calories out. Even though calories do play a role in weight distribution, where the calories come from and how your unique body interacts with them takes far more precedence than a simple in versus out equation.  In Reframing Weight-loss, we explore underlying factors that are contributing to why you are holding onto fat, what the function of fat is in your body, what your psychological relationship is with weight and fat loss, and how to make changes right for you to release the weight for good.  This program is your first step to changing the conversation with your weight so you can live in harmony and thrive in the beautiful body you have! 

MTHFR

It is estimated that 1 in 3 people worldwide have a mutation in the MTHFR gene. A wide range of conditions–cardiovascular disease, cancer, mental health conditions, and behavioral disorders, infertility, dementia, Alzheimer’s disease, and many more ­have been attributed to this genetic mutation. Transitioning to an MTHFR Diet and Lifestyle means focusing on foods that support optimal functionality of the MTHFR gene, addressing lifestyle factors to increase genetic expression, and cultivating a healthy mindset that will propel you to make choices for optimal genetic expression. 

I'm ready but I'm not sure which plan is for me.

If you are in the midst of a health crisis, or simply at a point in your life where you're prepared to take on your health in a new way and know that you need to feel the full might of someone's support  behind you, working with me one-on-one is likely the best option for you.

I ask every potential client to have a free, 20-minute health consultation with me to help me understand your health goals and how we might work on them together.