Turmeric is a powerhouse of a spice that has been used in India for thousands of years. Curcumin is the main active ingredient in turmeric and has strong anti-inflammatory properties. Curcumin also has antioxidant effects and can neutralize free radicals in the body. Curcumin isn’t absorbed well in the blood stream but consuming turmeric with black pepper enhances the absorption. Try the recipe below to get more turmeric in your life!

Golden Milk Chia Seed Pudding

Ingredients

1/2 cup chia seeds

2 cups plant milk (coconut, hemp, almond, or your non-dairy milk of choice)

3/4 tsp ground turmeric

1/2 tsp ground cinnamon

1/2 tsp ground ginger

1/8 tsp black pepper

2 TBS maple syrup

1/2 tsp vanilla extract

Toppings: shredded coconut, nuts, etc

Instructions

Combine all ingredients in a bowl and mix well until combined. Chill for at least 6 hours and serve.